Self Care and Mindfulness for ME!
Friday, November 15, 2019 at 9:45 AM–10:45 AM EST
Oglethorpe D (225)
Target Audience
Elementary
Middle
Secondary
Middle
Secondary
Please select the interest areas (or track) your proposal covers
Tools for working smarter, not harder
Mental Health Awareness
Mental Health Awareness
Abstract
In this session we will take time to examine why and when we need to engage in self care and mindfulness activites so that we are able to provide necessary supports to our students in need. We will also explore some self care and midfulness exercises and tools that we can use on a daily basis.