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9th Annual Conference

August 22–24, 2019

Santa Clara University, Santa Clara, CA

Mind-Body Wellness On-The-Go: DIY Self-Care to Refresh Your Busy Life

Friday, August 23, 2019 at 11:30 AM–12:30 PM PDT add to calendar
O'Connor 105
Proposal Summary

We juice and go on diets to detox the body, how many of us go on a mind-body detox to cleanse ourselves of accumulated negativity and stress? If you've been feeling stagnant, stale, or overwhelmed, it's time to reboot the whole system. Join us and take home three effective DIY self-care techniques for mind-body rejuvenation on-the-go – learn how to help relieve fatigue, release stress, and feel more present in just moments. Tap into holistic wellness for sustainable self-care in your professional and personal life.

Skills or Experience

I'm a holistic wellness instructor for over 8 years now, teaching in educational and hospital organizations in the Bay Area and Asia. I was Director of K-12 Mind-Body Wellness at a private school and taught as Lecturer at the organization's wellness facilities. I currently facilitate monthly self-care workshops, and teach Behavioral Health and Healthy Lifestyle classes to Kaiser Permanente Medical Weight, Insomnia and Anger Management patients.

Topic Keywords

holistic wellness, integrative medicine, self-care, wellbeing, natural pain relief, stress relief, relaxation

Educational Methodology

Skill-based training or Experiential workshop: provide an opportunity to acquire and practice a new skill and to observe and refine teaching techniques for this skill

Audience Skill Level

This session is appropriate for all audiences and skill levels

Primary Presenters

[photo]
Junia Chou, DNM, Holistic Wellness Education
Degree/License Suffix

DNM

Photo Upload

junia_profile.jpg

Session Materials

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