9th Annual Conference

This experiential and participatory workshop will go through the "8 Brocade" sequence of qigong. This is a simple practice to help circulate the body's energy and connect the mind, breath, and body.

I have taught taichi and qigong classes for over 10 years and currently teach at the local community center. I have presented multiple workshops to the community and have presented at IM4US in the past.

breathing, self care, relaxation, mind-body connection

Skill-based training or Experiential workshop: provide an opportunity to acquire and practice a new skill and to observe and refine teaching techniques for this skill

This session is appropriate for all audiences and skill levels