Mindfulness in Middle School
mercredi 3 novembre 2021 à 13:30–14:30 EDT
Athena CD
Target Audience
Middle
Please select the interest areas (or track) your proposal covers
Social Emotional Learning
Mental Health Awareness
Mental Health Awareness
Abstract
In this session, the audience will gain an understanding of teen brain functionality and how activities such as yoga, meditation and other mindful activities can support stress management. Attendees will walk away with authentic tools to cultivate mindfulness, and techniques proven to be effective in supporting this critical stage of growth and development.