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Exchange, Elevate, Equity, Engage, Energize, Empower (GSCA 2022 Annual Conference)

Get Zen with Gentle Yoga

Wednesday, November 9, 2022 at 2:00 PM–3:00 PM EST
Percival Room
Target Audience

Counselor Educator/Supervisor

Select the Primary experience level your Proposal will benefit the most

Appropriate for All Counselors

Please select the Primary interest area your proposal covers

Counselor Focused

Abstract

As school based mental health counselors, we must model self-care. One way to do this is through yoga. Certified as a 200 HR RYT yoga instructor, i'll teach breathwork, mindfulness and asanas to do with staff and students. Certified through Child Light Yoga to teach "Yoga for Teens and Tweens,"  you take what you learned back to your school. Come in comfy clothes, a towel/ or mat for this interactive session. 

Presenters

Tierney , Langdon
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