Food and Mood: Understanding the Gut/brain Connection
Thursday, November 2, 2023 at 2:00 PM–3:00 PM EDT
Walsh
Target Audience
Secondary
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Appropriate for All Counselors
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Counselor Focused
Abstract
Today, it is widely known that nutrition plays a key role in your physical health. It directly affects our mental and emotional well being. Studies point to a correlation between certain types of food, mental illness and mood disorders.