2023 ATRA Annual Conference Program (Tentative)

Resiliency is not the absence of stress. This session elaborates on the importance of understanding ourselves as providers, as well as our patient population, by considering ones character traits, long-standing behaviors, how stress is processed and what resiliency methods are effective or ineffective based on the individual. We have established what we call "The Resiliency Toolbox" as a means of a guide to becoming more resilient, especially when going through difficult journeys. This toolbox is utilized with nearly all of our patients and has been taught as in-service material for fellow healthcare providers. The most important part of this toolbox is how the same educational material is applied to each individual, yet yielding unique, personalized paths to living more meaningful, resilient lives.

1. Identify at least 3 ways chronic stress directly affects the brain and body.
2. Define at least 3 unique character traits.
3. Identify at least 2 character traits they see as strengths for themselves.
4. Name 3 tools to use to become more resilient.
5. Describe at least 2 ways to increase heart rate variability (HRV).
6. Explain the steps taken within resiliency activities to continue their own guided path towards resiliency.

Behavioral Health
Child and Adolescent
Higher Education
Management
Military/Veterans
Older Adults
Physical Rehabilitation and Medicine

Students
New Graduates/New Professionals
Educators/Researchers
Mid-Career Professionals
Seasoned Professionals