3. Organizational Strategies

Exercise, increase productivity and efficiency

Following this session, participants will be able to be more aware of how exercise benefits their effectiveness, clarity, and productivity; they will also learn some methods to implement exercise into their daily routine.  

Studies have shown that as little as 30 minutes a day of regular exercise increases employee attendence, effectiveness, and productivity. But who really has 30 minutes a day to exercise?  Everyone.  This talk will illustrate how small changes can yield big improvements through 15 minute breaks and employee wellness programs.