
From jet lag to late check-ins (and joining zoom calls at wildly inappropriate hours), international recruitment travel can take a real toll if we’re not intentional. This session focuses on staying healthy—physically, mentally, and emotionally—while navigating life on the road. Participants will reflect on boundaries, burnout prevention, and sustainable habits that support both personal wellness and professional effectiveness—many of them learned the hard way. Because strong bridges are built by people who are well enough to sustain them and not exclusively powered by caffeine and frequent flyer miles.