Find Your Rhythm: Wake Up Through Movement! Sponsored by CARTSS, A Licensed Professional Clinical Counseling Corporation
Session Description
Shake off the morning fog, awaken your body, and prepare your mind for a day of learning and connection. Led by a board-certified dance/movement therapist, this morning movement session uses music, dance, and mindfulness to energize participants while fostering creativity, focus, and well-being. No dance experience is necessary—just a willingness to move in ways that feel comfortable for you. Suitable for all abilities, this inclusive session will leave you feeling refreshed and prepared for a productive conference day. Instructor: Lora Wilson, MA, BC-DMT
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