9th Annual Conference

We juice and go on diets to detox the body, how many of us go on a mind-body detox to cleanse ourselves of accumulated negativity and stress? If you've been feeling stagnant, stale, or overwhelmed, it's time to reboot the whole system. Join us and take home three effective DIY self-care techniques for mind-body rejuvenation on-the-go – learn how to help relieve fatigue, release stress, and feel more present in just moments. Tap into holistic wellness for sustainable self-care in your professional and personal life.

I'm a holistic wellness instructor for over 8 years now, teaching in educational and hospital organizations in the Bay Area and Asia. I was Director of K-12 Mind-Body Wellness at a private school and taught as Lecturer at the organization's wellness facilities. I currently facilitate monthly self-care workshops, and teach Behavioral Health and Healthy Lifestyle classes to Kaiser Permanente Medical Weight, Insomnia and Anger Management patients.

holistic wellness, integrative medicine, self-care, wellbeing, natural pain relief, stress relief, relaxation

Skill-based training or Experiential workshop: provide an opportunity to acquire and practice a new skill and to observe and refine teaching techniques for this skill

This session is appropriate for all audiences and skill levels